The meaning of spiritual enlightenment
With so many goals in life, your spiritual path often goes unexplored. When juggling money, family, friends, and more, it’s easy to become distracted from the necessities of life. This, in turn, makes it possible to inadvertently neglect what appears “extra,” including personal and spiritual improvement. However, the path to spiritual enlightenment can actually help with all of these concerns. As in the parable of the tortoise and the hare, sometimes the best way to win the race is to slow down and stabilize.
What is spiritual enlightenment?
The precise definition of spiritual enlightenment is the subject of much debate, but at its core, spiritual enlightenment is a daily practice and lifelong journey that emphasizes mindfulness, humility, honesty, and loving action.
While some concepts of spiritual enlightenment focus on a higher power, others emphasize developing a stronger connection to your inner self and the world around you. While many modern practices focus on Buddhist and Hindu paths to enlightenment, the concept also has ties to ancient Greek philosophy and divine enlightenment.
How to achieve spiritual enlightenment
While enlightenment is sometimes thought of as awakening, for most people there is no specific moment when they begin to feel “enlightened.” In fact, sometimes the end goal is less important than the journey. The priority is the journey, not just the finish line. For this reason, a central tenet of spiritual enlightenment is the belief that there is always room for personal growth and improvement.
1. Be part of a community
Finding a sense of community (be it online or in person) will remind you that you don’t have to embark on your spiritual journey alone. There are so many lessons and opportunities that can be found by prioritizing fellowship with other people. When you have a community, you also have the opportunity to help others. This allows you to practice selflessness and move away from material, ego-driven goals.
2. Practice Transcendental Meditation
Transcendental Meditation is sometimes referred to as “TM”. In TM, you meditate on a silent mantra for 15-20 minutes twice a day while sitting with your eyes closed. This technique is considered more effective than other forms of meditation, and many people report improvements in their clarity, focus, and energy. While the technique was popularized in India in the 1950s by Maharishi Mahesh Yogi, TM quickly became popular with celebrities such as the Beatles and the Beach Boys. Today, filmmaker David Lynch has an entire foundation dedicated to teaching transcendental meditation.
3. Ground yourself
Grounding is a technique that can help you feel more connected to the physical world. There are many ways to practice grounding. So look for one that strikes you as interesting. One of the most basic methods is to literally “touch the grass”. Being in contact with the earth, whether it be with your hands, bare feet, or even while sitting outside, is a great way to feel more connected to the energies of nature. When you are grounded in the physical world, it becomes easier to manifest changes in your physical life.
4. Perform a cord cutting ritual
To help you let go of the things in your life that are weighing you down spiritually and emotionally, cable cutting rituals can be performed. Carrying around unnecessary baggage can make it difficult to move forward. This type of ritual can help you find peace and peace with a person, place, or idea that no longer serves you.
5. Practice yoga
Yoga is a great way to feel more present in your body. Exercising and maintaining your physical health can have a powerful impact on your mind. Many people find that yoga can lower their blood pressure, stabilize their mood, and calm their mind. This, in turn, is the perfect introduction to meditation. As you banish the white noise from your head and focus on your goals, you will be closer to spiritual enlightenment.
6. Be forgiving
Some say forgiveness is always earned. The truth is, sometimes, forgiveness can be a gift you give yourself. Letting go of past resentments and grudges will help you move out of your low vibrational mindset. Also, remember that forgiveness doesn’t always have to be given to another person. It’s important to forgive yourself for making mistakes or making decisions you regret. Giving yourself grace is an important part of releasing your ego, which is itself the key to spiritual enlightenment.
go the way
Remember that the path to spiritual enlightenment is not always a straight line. Everyone’s spiritual journey is different. The road may have bumps, setbacks or unexpected turns – but it’s all part of the process. Let these challenges become positive catalysts and use them to practice letting go of your expectations and pride.
Regardless of the techniques you use, making the decision to prioritize your spiritual health can have a positive impact on all other areas of your life. If you’re feeling stuck on your journey, contact one of our professional psychics for a personalized read that can get you started.
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