What is the third eye chakra?
If you’ve ever had a moment of déjà vu or a gut feeling that turned out to be right, then you’ve probably experienced the amazing ability of your Third Eye Chakra.
Located just above and between your two eyes, the Third Eye Chakra is known as Ajna in Ayurvedic philosophy. Recognized as the sixth chakra in the body, the third eye chakra is also associated with the pineal gland.
Spiritually, the third eye often symbolizes a state of enlightenment and is commonly associated with clairvoyance, religious or spiritual visions, premonition, the ability to observe auras, and out-of-body experiences and astral projection.
For those curious about tapping into their third eye chakra, there are several steps you can take to try and activate your third eye.
grounding
Simple breathing exercises like those mentioned in this article, Grounding Tips for Couples, and this elemental balancing ritual are a fantastic place to start learning how to ground yourself.
Food
Candice Covington, author of Essential Oils in Spiritual Practice: Working with the Chakras, Divine Archetypes, and the Five Great Elements, suggests that certain foods have properties that may help. These include raw cacao, garlic, watermelon, honey, ginseng, star anise, lemon and coriander.
smells
Since smells are a powerful tool that can instantly transport us to another time and place, it makes sense to include essential oils on this list. Scents such as jasmine, lemongrass, sandalwood, frankincense and clary sage can be used alone or in various combinations. Put a few dabs on your pulse points, especially when doing your grounding exercises. The temples, third eye, inner wrists, and inner elbows are good places to apply these scents and oils.
crystals
Amethyst, labradorite, selenite, rhodonite, sodalite, moldavite, moonstone, apatite, kyanite, lapis lazuli, and jeremejevite are all excellent “seeing” stones that can enhance your abilities.
meditation and singing
Meditation can activate the pineal gland. “Singing makes the tetrahedron in the nose vibrate, which stimulates the pineal gland,” says Covington. Chanting mantras can also help by evoking feelings of deep appreciation and gratitude.
divine intelligence
Goddesses of Divination can assist in activating and energizing the Third Eye. Diana, Hekate, Pythia, Delepitore, and Circe are all excellent options for working with Divine Intelligence. Diana, the Roman moon goddess, is associated with intuition and magic. Hekate was the Greek goddess of the in-between, the place between life and death, and magic, and she acts as the guardian of the crossroads. Pythia was the oracle of Delphi and a high priestess of Apollo. People came from afar to hear the prophecies channeled to them from the gods. Delepitore is the Du Kante patron saint of divination, intuition and magic. After all, in Greek mythology, Circe was a sorceress who was skilled in herbs and potions and had the power to turn her enemies into animals.
sound
Listening to third eye opening music or working with singing bowls tuned to third eye opening frequencies can help. These techniques can be used as standalone activities or added to your general meditation practice.
sunny view
The sun is a great source of power. Spend some time outdoors in the morning and evening. Enjoy the sunset or the sunrise. These practices can give your third eye a boost.
Lucid Dreaming
This occurs when you are dreaming in REM sleep but are fully aware of your dream. While dreaming lucidly, you can direct your third eye to expand what you see in your dream world.
yoga
Yoga is a powerful and effective way to open your third eye. After all, yoga and the philosophy of the chakras come from the Vedas of ancient India.
routine
You cannot expect results if you are not consistent with your practice. You must include some type of activity each day that stimulates the pineal gland/third eye.
Why Activate the Third Eye Chakra?
Activating your third eye chakra offers several benefits. You experience less stress, which has a positive effect on your physical health. You may feel more comfortable with yourself and your life. You may also feel better informed because you have more trust in your intuition.
According to many people, an open third eye, sometimes referred to as the sixth sense, can increase perception, intuition, and spiritual abilities. Dedicate 10 minutes a day to your opening practice and over time you will experience the benefits of seeing with the third eye.
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