What happens during a panic attack?
Panic attacks can be very scary: your heart is racing, your body feels paralyzed and your mind is frozen. You may start sweating, have trouble breathing, or start shaking. Your stomach can get upset, which can make you feel physically ill.
Panic attacks are sudden episodes of intense anxiety that are typically accompanied by severe physical symptoms. They are generally triggered by a perceived threat and can occur even when there is no real threat or obvious cause. But when you’re in the midst of a panic attack, the danger sure feels real when it actually isn’t!
Crystals for Panic Attacks
Fortunately, there are effective ways to calm you down when you’re having a panic attack, and even to prevent it. Supportive family and friends can help, as can therapy.
In addition to these important tools, another aid that helps some people with their panic attacks is to keep crystals, which are believed to induce a calm, centered, and stable feeling in the face of fear. Here are the 10 best crystals for panic attacks.
Howlite
This calming stone is naturally creamy white with silvery black streaks running through it. A protector from anger and fear, howlite is said to offer patience, self-control, and a deep calm that can help you sleep better. Aligned with the crown chakra, howlite can help alleviate panic attacks, reduce anxiety, and heal past trauma.
amethyst
Beautiful, sparkling, deep purple amethyst is perfectly aligned with the crown and third eye chakras and is known to alleviate anxiety. It relieves that overwhelmed feeling, drives away negativity, and protects against panic and psychic attacks. This healing crystal helps to strengthen your intuition, allowing you to feel a strong connection with the divine.
lepidolite
Associated with the crown and third eye chakras, this stone of tranquility in various shades of purple is rich in lithium. Lepidolite is believed to quickly stabilize emotional turmoil and induce calm. Used to cure depression and prevent panic attacks, it brings serenity and peace to your mind and heart.
rose quartz
Associated with the heart chakra, this beautiful soft pink crystal is known to bring unconditional love and gentle peace. Rose Quartz fills you with a soothing certainty as it heals your heart, conquers your pain, eliminates your panic and soothes your soul. Hold it tight and feel its loving vibrations. It almost seems to whisper to you that everything will be fine.
fluorite
This purple and green crystal is associated with the third eye and heart chakra. It is believed to relieve mental distress, mental pressure and emotional chaos. Fluorite is also believed to reduce panic and anxiety and help clear your mind of negative thoughts. Fluorite restores your inner balance as it induces harmony and peace in your heart and mind.
Blue Lace Agate
The soft light blue color of Blue Lace Agate is aligned with the throat chakra. It is said to help rid you of gloom and protect you from panic attacks with its soothing, calming vibrations. This supportive and healing crystal strengthens your spiritual connection and psychic abilities. It helps you breathe easier and brings you inner harmony.
moonstone
Moonstone is associated with the crown chakra and is believed to be the creator of serene emotional balance. It is known to soothe violent emotions and reactions to stress in a calming way. This crystal comes in many colors, although it is often a translucent white with a blue tinge. It helps free your mind from fear so you can access your psychic abilities.
sodalite
The pretty, dark blue sodalite is a stone of peace. Tied to the third eye and throat chakra, this calming crystal restores emotional balance and helps you relax as it releases panic and anxiety from your system. Known for replenishing people’s faith and trust in themselves, sodalite can help calm your nerves as it boosts your confidence in self-expression.
citrine
Citrine’s golden-orange-yellow colors radiate warmth and sunlight into your soul. Connected to the solar plexus and sacral chakra, this vibrant stone floods you with positive energy while driving out negative energy. This cheerful crystal is believed to relieve the pain of panic, fear and anxiety, replacing it with a flood of warm, calming happiness.
Black Tourmaline
The lustrous black tourmaline associated with the root chakra is known as the master protection stone. It is believed to cast a force field of protection around you to protect you from external negativity as it helps transform and release internal negativity. A powerful grounding stone, it is used to relieve anxiety, prevent panic attacks and relieve depression as it promotes strength and confidence.
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