Your Daily Focus: June 18-24

Your Daily Focus: June 18-24
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Ways to welcome summer

This week is the summer solstice, which means that the longest day of the year is upon us – and that the earth will slowly rotate towards darkness again from now until December. Luckily, it also means that summer is here!

For most people, summer is a joy that has its roots in childhood—in the great freedom that came with summer vacation. Even as adults, we have more time to play, discover and enjoy the day thanks to the additional daylight. This is the time to soak up the sunlight, embrace physicality in all its forms, and indulge yourself.

This week, let’s look at some exciting summer activities and talk about how we can make the most of the upcoming season.

Saturday June 18th

“Pull up a chair. Try it. Join us. Life is so infinitely delicious.”
-Ruth Reichl

One of the best things about summer is the food. This is a great time to cook outdoors, share meals and get together. Food has always been one of the most fundamental ways people connect and connect, allowing both families and friends to spend time together. Now more than ever, strive to share food, build communities and create memories.

Sunday June 19th

“I live in New York and it’s the most amazing city, but sometimes I want to move to the place with the porch and the lemonade and the farm.”
Leelee Sobieski

Summer is hot and the best way to cool off is to stay hydrated. Get yourself something nice and cold to sip on. Even if you’re not into cocktails, summer is the perfect time to play around with flavors. You could experiment with making your own fruit juice or just stop by a lemonade stand when you pass one. Take some time today and treat yourself to something sweet and unique.

Monday June 20th

“Ô, sunlight! The most valuable gold that can be found on earth.”
– Roman Payne

The sun is the celestial body to which all of humanity is inextricably linked. It provides for us by nourishing the earth. In astrology, the sun represents the physical, the tangible, and the masculine. It emphasizes action and emphasizes the importance of doing new things and experiencing everything the world has to offer. Summer, more than any other season, encourages us to harness this magnificent energy and use it to our advantage. Bask in the warmth of the sun and enjoy your connection to the universe.

Tuesday June 21st

“Summer afternoon – summer afternoon; For me, these have always been the two most beautiful words in the English language.”
-Henry James

This is a wonderful opportunity to get outside and connect with nature. Whether you’re exploring the beach, the woods, the mountains, or even your own backyard, putting your feet on the earth and your face up in the sky is healing, grounding, and calming. The exact way you do it is up to you, but connecting with nature can be extremely helpful for your mental health. Try to find some time today to enjoy nature.

Wednesday June 22nd

“And as ridiculous as it may sound, sometimes all of us in life just need someone to hold our hand and walk beside us.”
– James Frey

One of the best things about summer is that a lot of people use this time to get together. It can be for adventures, parties, meals, drinks or even walks outdoors. The reason is less important than the fact that something about the warm weather is bringing people closer together. This is a great time to focus on community. It could be fun, and it will help you form strong bonds with those around you, allowing you to create a network of mutual support that can benefit everyone. Kindness goes a long way these days, so share your happiness if you can.

Thursday, 23.6

“‘Come with me,’ Mom says. ‘To the library. Books and summer belong together.”
– Lisa Schroeder

Reading can be a pleasant pastime. In summer you can sit outside with a good book and the sun on your back. Of course, some people prefer to paint, and others like to man the grill, among many other possible activities. It doesn’t matter what exactly you find fulfilling – just find some space to enjoy yourself this week. Even if the work is exhausting and you already have plans, it is important to make time for yourself as well.

Friday June 24th

“Rest is not idleness, and sometimes on a summer’s day lying in the grass under the trees listening to the murmur of the water or watching the clouds move across the sky is by no means a waste of time.”
-John Lubbock

Rest can be difficult, and learning to slow down and take a break can be especially difficult when you have a complex health situation. Nonetheless, it is an important and arguably life-saving lesson to learn. Even as things pick up speed and you have your own goals to push towards, don’t forget to take breaks. Occasionally you’ll have to check for yourself. Focus on how you’re feeling. Make sure you are connected to your body, mind and the world around you.

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